Tip of the Week: Rosacea – Avoid Triggers

Identify factors that trigger your rosacea. Common triggers are outdoor or indoor heat, heavy exercise, caffeine, alcohol, spicy food, and stress. Try to decrease these triggers as much as possible. For example, opt for one cup of coffee or switch to green tea; exercise indoors during the hottest andcoldest times of the year. The goal is to minimize triggers without decreasing your quality of life!

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