Tag Archives: Rosacea

Identify factors that trigger your rosacea. Common triggers are outdoor or indoor heat, heavy exercise, caffeine, alcohol, spicy food, and stress. Try to decrease these triggers as much as possible. For example, opt for one cup of coffee or switch to green tea; exercise indoors during the hottest andcoldest times of the year. The goal is to minimize triggers without decreasing your quality of life!

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-Adopt a positive attitude about the situation. Prescription medications, proper skin care, pulsed light treatments and lifestyle modifications can make a real improvement in rosacea so be open to these approaches and stay positive! Remember you are not alone- many people suffer from this aggravating skin condition.

-Make a list of trigger factors that exacerbate the symptoms of rosacea. Common triggers are outdoor or indoor heat, heavy exercise, caffeine, alcohol, spicy food, and stress. Try to minimize or reduce these triggers as much as possible. For example, opt for one cup of coffee or switch to green tea or exercise indoors during the hottest and coldest times of the year. The goal is to minimize triggers without affecting your quality of life! Continue reading

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