Sage

Sage is a popular remedy for excessive sweating for its powerful astringent compounds, which reduce sweating. It’s also used to battle hot flashes and night sweats. Drink sage tea to balance out the body or take sage extract pills.

Meditation

Sounds crazy, but simply relaxing and finding time to meditate can significantly improve your excessive sweating. For about 15 minutes a day, try to think positively and calmly. This method has been proven to help with mild to moderate cases of excessive sweating.

Wear Natural-Fiber Clothing

To better wick away sweat, wear natural fabrics like cotton, wool, and silk, which give your skin room to breathe. Be particularly cautious when exercising- wear fabrics that are specialized to keep you cool and battle sweat.

Bathe Daily

It may sound obvious, but taking care to bathe daily will help keep the number of bacteria on your skin normal. Allowing bacteria buildup will only exacerbate sweating and the other side effects associated with it.

Change Your Diet

Avoiding spicy dishes, garlic, onions, high-sugar and processed foods can help balance your body- all of these foods stimulate sweat glands, so they’ll only make the problem worse. Processed foods contain chemical toxins that can trigger increased sweating. Try to maintain a diet rich in fruits, vegetables, whole grains, fish and lean meat to help your body produce less sweat.

Baking Soda & Lemon Juice

Baking soda counteracts acid in your sweat- by lightly dusting some on your armpits, you’ll remain drier and sweat will evaporate quickly. Baking soda also neutralizes bad odors. Lemon juice dabbed on the armpits will kill odor-causing bacteria due to acidity of the citrus. Use equal parts baking soda and lemon juice and dab on armpits with a cotton pad.

Natural Antiperspirant

As brutally obvious as it may seem, combining any or all of the steps above with a natural antiperspirant will give you the best results. Stay away from excessively fragrant antiperspirants and try to find those will less ingredients and more natural qualities. If over-the-counter antiperspirants don’t work for you, there are prescription options available if you talk to your doctor.

By following these tips, you can start trying to control your excessive sweating at home. At Zimmet Vein & Dermatology, we offer a Botox treatment for excess sweating and are here to help restore your body’s natural balance. Contact us today to make an appointment.

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Avoid Fragrant Skin Care

Fragrances and other harsh irritants can cause your sensitive skin to break out and burn. Even fragrances and oils that sound natural (like cinnamon, citrus, and peppermint, to name a few) can be a hazard. Sensitive skin’s dermis layer tends to be very thin, and these oils can soak through and cause allergic reactions quickly. The most friendly products for your delicate skin will contain very few ingredients, no fragrance (or very little), and no alcohol. Make sure you’re reading the ingredients list on all skin products you buy.

Don’t Overdo It

It’s easy to get excited about new skincare fads and all the products there are to purchase, but sticking to a simple, repeatable routine for your sensitive skin will do it more good than the latest mask or scrub. Facial wash, moisturizer, and sunscreen is usually enough for most people’s skin. Also, remember not to over wash your face. This will strip your skin of natural oils that protect it. Washing and moisturizing morning and night is more than enough- keep in mind that every time you wash your skin, you dry it out.

Always Moisturize

Even if you consider your skin to be slightly oily, moisturizing is of vital importance. Hydrating your skin is what keeps it looking young and healthy. Moisturizing your skin will protect from abrasions and drying out throughout the day, which can cause your skin to flake or blemish.

Avoid Hot Water

Hot water washes out natural oils and your skin as well as taking out all moisture. Try limiting your shower to only lukewarm water and about 10 minutes. If you have extremely dry or sensitive skin, make the water as cool as you can take. When your shower is over, don’t rub your skin, simply pat yourself dry. The extra rubbing can also irritate and dry out your skin. (Bonus tip: the same goes for your hair- always pat it dry with a towel, never rub!)

Sunscreen

Sunscreen is important for all skin types, but especially sensitive skin. Letting your skin burn could cause delicate skin to break out into dry patches or hives. The sun’s rays are strongest between 10 am and 4 pm, so try to avoid exposure during these times and wear sunscreen every day. SPF 30 or higher is necessary to protect skin, and for sensitive skin, look for ingredients like zinc oxide or titanium dioxide- you’re unable to have a physical allergic reaction to these natural sunscreens.

Visit Your Dermatologist

If you think you have severely dry skin, the best way to start taking better care of it is to visit a dermatologist. They can help figure out the severity of your fragile skin, and determine whether you have a condition such as eczema or rosacea, as well as recommend products that will help improve the look and feel of your skin.

If you have complicated, sensitive skin, Zimmet Vein & Dermatology can help you get it under control. Call us today to make an appointment.

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1) Wash: Good cleansers need to be formulated for your skin type and made with natural, organic ingredients. Too many alcohols will strip the skin, so look for ingredients like milk, honey, coconut oil and other organics. Choose creamier cleansers for dry skin and clearer ones for oily skin. Wash morning and night, but be careful not to over-cleanse. Washing your face too often can result in drying out your skin and losing natural oils. If you notice washing both morning and night drys out or irritates your skin, try only washing at night and using just a splash of lukewarm water to wash out your face in the morning.

2) Tone: Toners help restore the natural pH levels of the skin and clean out pores. They also help make skin resistant to microorganisms and bacteria. Stay away from toners with alcohol, as these can be irritating. Those with oily skin types may want some astringent in their toner to fight excess oils, but in general toners that are aloe or other natural ingredient based will do the job without drying out skin. Apply toner after washing your face and removing all makeup. Do not rinse it off- it’s meant to be left on.

3) Moisturize: After your toner has soaked into your skin, it’s time to moisturize. Find a face moisturizer specially formulated for your skin type- a little research and a trip around the store will help you figure this out. Even with oily skin, this step should always be in your routine. Oil and hydration are two different things, and your skin needs to be hydrated. Apply moisturizer all over your face until it feels soft and moisturized- if you apply too much, simply blot excess off with a towel.

4) Use Sunscreen: All skin types need protection of the sun. It’s recommended you use at least a 30 SPF sunscreen on your face every day, every season. Many moisturizers have sunscreen in them, so these are good to look for. Sun damage is the number one cause of wrinkles, so sunscreen is a necessary step for all skin types. For oily skin that can get worse when applying sunscreen, look for oil-free products or sunscreen powders.

5) Exfoliate: Once or twice a week, depending on how sensitive your skin is, be sure to exfoliate in place of regular washing, before toning. Exfoliating your skin helps remove dead skin cells and unclog pores. It’s essential to a routine, but shouldn’t harm your skin- if it feels like sandpaper, get a different product. Especially if you have dry skin, you’ll want to look for a very gentle product. Remove your makeup first and massage the exfoliant all over your face, then rinse with lukewarm water. Be sure to focus on areas you frequently see blackheads or acne.

These are the basics of good facial skin care. By establishing a routine and sticking to it, you can prevent wrinkles and other scarring of the face, as well as fight signs of aging. Be careful- skipping your routine even for a night or sleeping in makeup can cause immediate breakouts and blemishes.

At Zimmet Vein & Dermatology, we offer a variety of solutions for skin that has blemishes or unwanted signs of aging. Contact us today to schedule a consultation.

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Our skin naturally secretes oils to protect and rejuvenate it daily, especially overnight. This is why your face may feel grimy when you first wake up in the morning. Oils are a good thing for skin, but when skin secretes more oil than needed, serious problems may occur. With simple at-home solutions and recognition of problems, these oily issues can be managed.

1) Cleanse & Tone: Even with oily skin, a daily cleansing routine is necessary. Use a pH balanced and slightly acidic cleanser on the skin morning and night to wash away unwanted oils and keep the skin fresh. Do not use scrubbing cleansers, as these actually promote more oil production. Also use a toner morning and night after washing and before moisturizing. Be sure to use one free of alcohol or acetone, as those dry out skin and trigger oil production as well. But, toners used well and daily will help prevent excess oil from occurring.

2) Moisturize: This may seem irrelevant to those with oily skin- why add more moisture when you produce plenty yourself? In fact, oil and moisture are two very different things-and your oily skin still needs it. Using a light, oil-free moisturizer after washing and toning, day and night, will hydrate your skin, since skin can still crave hydration when oil is being produced. The amount of moisturizer used will vary depending on just how oily your skin is.

3) Use a Mask: Clay and other masks help circulation of the skin and refine pores. Using a mask once a week will help remove dead skin cells as well as tighten up pores to minimize the appearance of acne or blemishes. Overuse of these masks can defeat the purpose, so be sure to only use them up to once a week.

4) Be Consistent: Make sure you perform your daily regimen, morning and night, without skipping a beat. Cleansing, toning, and moisturizing are key to keeping skin’s pH balanced and preventing breakouts. Even just one night sleeping in your makeup or without using toner can lead to a whole new breakout. Prevention is key to healthy skin, so take a bag with you if you’re staying somewhere else for the night and keep up with your regime.

5) Use Oil-Free Sunscreen: Sunscreen is important for everyone, oily skin included. Though usually our faces feel incredibly shiny and oily after using sunscreen, oil-free ones do exist. Use them on oily skin daily to prevent sun damage. The oil-free label is important, otherwise you can easily clog your pores.

6) Try Blotting Papers: Even with upkeep, oily skin can still have its moments. Oil-absorbing products such as blotting paper are easy, on-the-go ways to get excess oil off your skin. Powder SPF is also a good product for soaking up excess oil that comes up throughout the day.

With these simple tips, the nightmare that can be oily skin is over. It may seem like an uphill battle with acne and blemishes, but by taking preventative steps to produce only good oils, the battle can be won.

If you’re having skin trouble and need to consult a dermatologist, Zimmet Vein & Dermatology offers a variety of skin and vein treatments, including acne treatments and rosacea solutions. Contacts us today to schedule an appointment.

The post Caring For Oily Skin appeared first on Austin Dermatology and Vein Treatments.

But, there’s good news- it is possible to look as young as you feel! By taking preventative steps early in life, you can prevent deep lines and wrinkles from appearing later.

Wear Sunscreen

If there’s one golden rule for preventing wrinkles, it’s to invest in good sunscreen and wear it regularly. Even when there’s clouds out in the winter, sunscreen needs to be applied to skin, especially on the face, every day. Whether you’re prone to burns or just get a nice tan, direct sun exposure is bad for skin. UVA and UVB rays take a significant toll on our skin’s collagen- so be sure you’re wearing sunscreen and covered from the sun at all times. Staying out of the sun also prevents skin cancer- double bonus!

Don’t Smoke

As if there weren’t already enough reasons to quit, here’s another: Smoking inhibits collagen production, which is necessary for skin structure. Reducing collagen paves the way for wrinkles, as many research studies have shown. One study done at the Twin Research Unit at St. Thomas Hospital in London found that between a brother and sister, the one who smoked more had more wrinkled skin that was 40% thinner than the non-smoker’s.

Get Some Rest

Always getting a full night’s sleep helps produce more human growth hormone, which helps skin retain its elasticity. Lack of sleep causes the body to produce excess cortisol, which breaks down skin cells. Your skin also repairs itself over night and creates a natural oil barrier. When you lose sleep, you don’t allow your body time to heal and produce natural oils, which can quickly dry out the skin, allowing wrinkles to begin forming.

Keep Your Eyesight Healthy

Squinting has been shown to be a big reason for wrinkling near the eyes. Repetitive facial movement, including squinting, overworks muscles and forms grooves beneath the skin’s surface that eventually become wrinkles. Invest in good glasses to reduce the risk of crows feet and other wrinkles.

Eat Well

Preventing wrinkles begins on the inside. Eating vitamin-rich foods helps your skin stay young by providing it with building blocks like protein and omega-3. Fish, particularly salmon, nourishes the skin to keep it plump which keeps it youthful, preventing wrinkles. Fruits and vegetables are also part of a good diet- they’re rich in natural antioxidants that fight skin damage to keep it looking younger and more radiant.

Moisturize!

Though the simplest way to prevent wrinkles, having a good moisturizer and using it daily is often overlooked. The quickest way to fight wrinkles is by keeping skin hydrated with a light, but effective, moisturizer. Brand and type will vary depending on your natural skin type, but moisturizer should be applied morning and night after washing the face thoroughly.

By following these simple steps, you can take measure to prevent wrinkles before they have a chance to form.

If you’ve been unsuccessful in preventing aging and are looking to reduce fine lines and wrinkles, Zimmet Vein & Dermatology offers a variety of wrinkle treatments including Botox, Ultherapy, chemical peels, and many more. Contact us to schedule a consultation and find the right wrinkle treatment for you.

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Psoriasis

Psoriasis is a chronic skin disorder in which you develop thick, white, silvery or red patches of skin due to skin cells growing too quickly. Normally your skin cells grow slowly and flake off and reproduce every few weeks. With psoriasis, however, your skin cells reproduce rapidly and surface every few days, causing thick patches to build up, commonly referred to as “plaque.” In many cases, psoriasis is handed down in families. Psoriasis is not contagious, so it cannot be spread by touch. Common home remedies to make psoriasis less annoying day to day include using different lotions, bathing and soaking, staying out of the sun and, sometimes, prescribed creams or medicines.

Eczema

Eczema is a condition that often can be hereditary. Eczema causes inflammation of the skin, making skin dry and itchy and sometimes cracked. It can appear anywhere on the body, and some of those affected have it over their entire body, though most outgrow it before adulthood. Certain genes present in families can cause extra-sensitive skin, typically resulting in issues like eczema. Those with a heavy cases of eczema may need prescribed medications, but most cases can be taken care of at home by using mild soaps and moisturizers, short, mildly warm showers and reducing stress along with using cortisone creams and hydrating oils.

Rosacea

Though rosacea typically affects those over 30, it can still be a hereditary condition. Rosacea causes redness on the cheeks, nose, chin and forehead, sometimes causing bumps and pimples. The skin may also burn or sting and have irritated or dry eyes. Lose-dose antibiotics and medicinal creams may be prescribed for rosacea, or sufferers can use products for sensitive skin, eye drops and sunscreen to relieve symptoms at home.

Acne

Those with parents who had severe acne are much more likely to develop acne than those whose parents did not. Acne is caused by oil and dead skin cells clogging pores, creating a variety of skin blemishes, including pimples, blackheads, cysts, and whiteheads. Some acne is so severe it must be treated with prescribed pills and creams, but most acne can be controlled with over-the-counter washes and treatments, as well as healthy skin practices.

Whether you’ve suffered long-term acne or intense rosacea, Zimmet Vein & Dermatology can help. We offer acne scar treatments as well as rosacea relief treatments that can greatly improve the look and feel of skin and end annoying, hereditary skin imperfections. Contact us today to schedule a consultation or appointment.

The post Hereditary Skin Disorders appeared first on Austin Dermatology and Vein Treatments.

1) Use Honey. Honey contains many natural antibacterial properties and is a great mask to put all over your face in the mornings. It’s gentle on sensitive skin, and removes excess oil while leaving your skin soft.

2) Treat From The Inside, Out. Make sure you’re putting good things into your body, and you’ll see a difference on the outside. Drink plenty of water and eat foods rich in vitamins — especially carrots for vitamin A (beta carotene), it strengthens the skin’s tissue and prevents acne. Also think about taking a multivitamin — clogging pores and excessive oily skin can be an act of rebellion for your body not receiving the right nutrients. Getting enough sleep also helps your body restore its natural balance.

3) Invest in Oils. Most people who develop acne already have oily skin, so applying oils directly to your face may seem counterproductive. However, oils such as tea tree oil, olive oil or jojoba, can actually eliminate excess oils on your face. Your skin needs oils to protect it, and oil will cancel out oil, so trust in the fact that covering your face in good oils won’t make it worse — it will actually improve the look and feel of your skin. Try using a oil mask and rinsing it off at night before bed.

4) Make a Homemade Toner. Toners help balance the pH of our skin. For those affected by acne, this is especially important. Using apple cider vinegar or rubbing alcohol as a toner can calm acne and clean out pores.

5) Keep Your Face Clean. The most effective way to keep your skin clear and allow it to find its natural balance is by keeping it clean. Avoid wearing makeup if possible and wash your face morning and night. Try washing your pillowcase every day as well, since skin tends to sweat and create an oily layer while we sleep. Make sure to wipe or wash your face after excessive sweating, otherwise this can cause clogged pores, which leads to more acne.

By following these steps, you can take the first plunge into solving your acne problems from home. If you’ve dealt with stubborn acne and are in need of medical advice or have lasting acne scars, Zimmet Vein & Dermatology offers acne scar treatment and Blu-U light therapy to improve the look and feel of your skin. Contact us today to schedule a consultation.

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Avoid Hot Showers. Bathing strips your body of natural oils, and hot water makes this even worse. Your natural oils lock in moisture and protect your skin, so try taking quick, mildly warm showers instead of long, scorching ones. While hot showers might feel great, your skin will feel significantly worse afterwards.

Avoid Fragrant Skin Products. Products that carry strong fragrances or odors can be harsh on skin and strip out oils. Look for natural products that contain no artificial fragrances — check the ingredients label and if ‘fragrance’ is one of the first ingredients listed, put it back on the shelf.

Protect Your Skin From The Elements. Using a humidifier in the winter and applying sunscreen regularly year-round will help your skin stay strong and moisturized. The dry air of winter can take a toll on already-dry skin, so investing in a humidifier is a great idea. Humidifiers put moisture back in the air, which in turn puts it back in your skin. Your skin is like a sponge — it’ll absorb the moisture when it’s around, but it will shrivel up when it’s not. Sunscreen is also important to prevent skin from burning, which causes dry skin, roughness and wrinkles.

Moisturize, Moisturize, Moisturize. Knowing what kind of moisturizer suits your skin and when to apply it is your best defense against dry skin. A good moisturizer will keep your skin soft and absorbent all day, as well as soothe dry, damaged skin. The perfect moisturizer could be as simple as petroleum jelly or a favorite lotion — it all depends on your preference and what feels best when applied. Be consistent in your moisturizers, because changing them often can cause changes in the way your skin feels. You should also be consistent in how often you apply moisturizer. After bathing is best, but it’s also important to apply moisturizer before bed. If your skin is severely dry, carrying a small bottle with you during the day to reapply may also be necessary.

Adjust Your Diet. Diets rich in magnesium, vitamin C, beta-carotene, omega-3 and other natural remedies for dry skin will help alleviate dryness and provide moisture from the inside out. Foods like salmon, dark chocolate, oranges and carrots will provide many benefits. Avoid caffeine, alcohol and smoking, as all of these can suck your skin dry.

Invest In Oils. Almond, olive, jojoba and coconut oil are all wonderful additions to baths and masks that can seriously hydrate your skin. Soaking in these will lock in moisture, and you can also apply them directly to your skin. Dabbing on olive oil to extremely dry areas before you moisturize will give your skin an extra dose of antioxidants. All of these oils are also good for dry hair, elbows, hands and feet. Finding an oil you prefer and using it regularly will aid in healing your dry, cracked skin.

The best way to help your skin is to know your skin. Figure out your problem areas and know where you need help most. Invest in good, safe products, and come up with a regular skin regimen. Living with dry skin isn’t always easy, but it is manageable.

If you have excessively dry skin that has endured sun damage or wrinkles, Zimmet Vein & Dermatology offers a wide variety of skin treatments to fix your problem areas. Contact us today to get started.

The post Tips For Living With Dry Skin appeared first on Austin Dermatology and Vein Treatments.

Most labels that say “natural” really mean that their scents are “naturally inspired,” so really it just smells like nature- but isn’t from nature. Look for “all natural” labels as opposed to just buzzwords. You should also avoid products advertising their scents altogether. Fragrance really gives the skin no benefit and can be harsh and irritating.

Make sure you’re reading the labels. And not just what’s on the front, but what’s in the ingredients on the back. Sometimes an “organic” label is used when only one ingredient is truly organic. Make sure there’s ingredients listed like aloe vera, carotene, mint, oatmeal, biotin, and other natural materials. If there’s anything with words like “sulfate” or “alcohol,” it’s probably not organic. Research any ingredients you find that you don’t recognize.

A little brand research goes a long way! Before buying, look up brand you’re thinking about and see what their values and ingredients are. You can learn a lot about a company by combing through their sites and reading product reviews from other buyers.

The USDA seal of approval is another thing to watch out for. Products that have undergone inspection to be certified organic will have this seal, This means the product has been tested and meets the USDA’s safety standards.

By simply paying attention to what you’re buying, you can help weed out the fakes, and find a truly natural product that will keep your skin looking young and healthy.

If you haven’t always taken the best care of your skin need resurfacing, wrinkle treatment, or other services, Zimmet Skin & Vein offer a wide variety of skin treatments for any age. Contact us today to make an appointment.

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Aging

Though these veins may not set on as suddenly, aging can cause spider veins to appear. As our body weakens and our skin wrinkles, blood flow may become more difficult, causing the buildup that produces spider veins.

Intense Sun Exposure

Exposure to UVA/UVB rays can cause a sudden onset of spider veins. For those with fair skin, spider veins can occur on the face and nose from prolonged exposure to the sun without protection.

Hormonal Shifts

Spider veins tend to be more common in women because hormonal changes are often associated with the sudden appearance of the veins. During puberty, pregnancy, menopause and while on birth control, women are likely to develop spider veins. Pregnancy can also cause spider veins because of the natural increase in blood flow in the body. Typically, these will go away after delivery.

Smoking/Drinking

Alcohol causes your blood vessels to dilate and, with heavy drinking over a prolonged period, this may permanently cause spider veins. Many studies have shown that smokers are also more likely to develop spider veins.

Weight Gain

Being overweight puts more pressure on your legs which could cause spider veins. Doing leg workouts and losing weight can help alleviate any pain associated with the veins and possibly help them go away. If recent, quick weight gain has occurred, spider veins may suddenly appear.

Injuries/Lack Of Movement

Any injury sustained that may put pressure on your legs or blood vessels can cause a back up and allow spider veins to form. Also, if you live a sedentary lifestyle, especially if you sit with your legs bent or crossed frequently, spider veins may form from a lack of circulation.

Heredity

Unfortunately, as with most things, you can’t help genetics. A history of spider veins within the family puts you at greater risk to develop them. About half of all people with spider or varicose veins have a family member who has them as well.

If you’ve recently noticed a development of spider veins on your legs or face, Zimmet Vein & Dermatology offers Sclerotherapy and pulsed light rejuvenation treatments to help minimize or eliminate the appearance of spider veins. Contact us today for a personal consultation.

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